Grandmother, 66, shows off her workout routine
Published date: Tue, 22 Jul 2025 03:15:00 +0700A fit elderly woman demonstrated her fitness exercises at her home in Thailand.
Footage shows fitness enthusiast Tik, 66, showing off her workout routine and displaying her flexibility through calisthenics workouts.
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Details
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Ubon Ratchathani, Thailand |
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24/10/2023 |
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ViralPress |
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VRP143923 |
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Duration: 03:10 |
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Rating: Social safe |
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elderly fitness senior exercise tik thailand ubon ratchathani calisthenics workout routine flexibility ab exercises squats push-ups stretching functional exercises healthy lifestyle age 64 heart disease prevention diabetes prevention osteoporosis prevention immunity boost energy boost |
